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| Based on an ancient system of Chinese exercise, classes focus on a short form of tai chi & Chi Kung, the 18 moves for health & involve breathing exercises & graceful flowing actions. Most exercises are performed standing so are great for improving stability in the legs & postural balance. Studies suggest that practising tai chi regularly may reduce symptoms linked to stress such as IBS & panic attacks and in the long term have an effect on blood pressure, circulation and the immune system |
| Private classes or individual sessions can be arranged in Cheltenham at Maxima Forum , Chapel Spa or Bath Road, Cheltenham. |
| 24 hrs notice required for cancellation or change otherwise full payment will be charged. |
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Article about the benefits of Tai Chi. |
| "In the four months I’ve been going to classes we have been learning Chi Kung. I had not been very well and Tai Chi is an excellent way of getting back into exercise. There is always a friendly and pleasant atmosphere. It’s like meditation for the body." - Paul, 2006, Gloucester. |
| "Suffering from M.E. has meant I have had fairly low energy reserves for several years. Earlier this year I felt I had more energy and wanted to find an activity that I could do that wouldn’t push me too far but would be a positive endeavor. Tai Chi has proved to be this and I’m very glad I started. Clare is a lighthearted but knowledgeable instructor." - Gareth, 2006, Gloucester. - Paul, 2006, Gloucester. |
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