| About Power Plate Training |
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| We
offer Power Plate training at.. |
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Address: Chapel
Spa, North Place, Cheltenham, Gloucestershire, GL50 4DW |
| Web Address: www.chapelspa.co.uk |
| Location: From Cheltenham
City Centre, walk up the side of Boots Chemist and you'll find the Spa to
the right of the traffic lights, next to the Story Teller Restaurant. There
is free parking at Chapel Spa's own car park or Pay & Display at North
Place. |
| Map: click here |
| Map: 07813 076554 |
Email: info@ZigsExercise.co.uk |
| 6 months using the Power Plate 3 times a week! |
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Conclusions:
This research study proves that
easy, simple and efficient Power Plate training can defeat cellulite;
it can speed and enhance youthful collagen remodelling, improve circulation,
increase lean tissue, lose fat and lose excess size on the buttocks, thighs
and calves.
"My legs and arms toned
up like I couldn't believe. It's far better than going to aerobics."
Register for a free 10 minute Power Plate demo |
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| You can be personally trained with us on the Power Plate at Chapel Spa in Cheltenham, each session
lasts no longer than 30 minutes. Just wear usual gym kit. Great for improving
shape & tone in short simple sessions. |
| What to expect
in the 1st Power Plate Personal Training session.. |
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The personal trainer gathers info about your general health & exercise
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Your personal trainer will make assessments of your cardiovascular fitness, muscle strength including core, your flexibility, posture & motivation |
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Your personal trainer will guide you through a set of simple exercises on this vibrating plate. It's easy & effective |
| What to
expect in the next Power Plate Personal Training sessions.. |
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Most participants start with 10 Power Plate sessions & meet with their personal trainer 1, 2 or 3 times a week to gain the benefits of the exercises. Exercises are progressed at a suitable pace with guidance from your personal trainer
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You can also request from your personal trainer assessments of progress e.g. body weight, waistline measurement, body fat percentage & your BMI |
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Your personal trainer can also give you tips on improving your cardiovascular fitness, muscle strength including core, your flexibility, posture & motivation whilst you work on the Power Plate |
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