| We
offer Personal Training at.. |
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Address: Chapel
Spa, North Place, Cheltenham, Gloucestershire, GL50 4DW |
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| Web Address: www.chapelspa.co.uk |
| Location: From Cheltenham
City Centre, walk up the side of Boots Chemist and you'll find the Spa to
the right of the traffic lights, next to the Story Teller Restaurant. There
is free parking at Chapel Spa's own car park or Pay & Display at North
Place. |
| Map: click here |
| Tel: 07813 076554 |
Email: info@ZigsExercise.co.uk |
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| What
to expect in the 1st personal training session.. |
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The personal trainer gathers info about your general health & exercise
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Your personal trainer will make assessments of your cardiovascular fitness, muscle strength including core, your flexibility, posture & motivation |
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Your realistic aims are discussed with your personal trainer & an initial personal training programme of activity is mutually agreed |
| What
to expect in the next personal training sessions.. |
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Your personal trainer will work on a programme based on your likes & dislikes, the assessment results & your realistic targets
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Usually your personal trainer will meet you 1-2 times per week initially & over time as you learn your programme you’ll meet up less as required |
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Assessments of progress will be monitored by your personal trainer e.g. body weight, waistline measurement, body fat percentage & your BMI |
| Personal
Training benefits |
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Weight & Pain Management
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Improved Health, Well-being & Energy |
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Increased Fitness, Muscle Tone & Strength |
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Improved Flexibility, Mobility & Balance |
| Working with a personal trainer can help you sustain regular aerobic activity which has been scientifically linked to... |
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Reduced Risk of Heart Disease, Diabetes, Obesity & some forms of Cancers
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Decreased Blood Pressure & Cholesterol |
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Increased Positive Mental Functioning & Self Esteem |
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Reduced Symptoms of Depression & Anxiety |
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