We have over 14 years experience in teaching exercise to all levels.
 
About Us

Clare Rigby
Company Directory, Personal Trainer & Exercise Class Instructor
 

Hello, I’m Clare Rigby AKA Zig

I have a keen interest in positive health & well-being.

I have been teaching exercise classes for 14 years. Throughout Gloucestershire I offer Pilates & Pole classes. Alongside this I offer tailor made Personal Training programmes & Body Massage on a one to one basis.

Qualifications
BSc (Hons) in Exercise & Health Science (major) with Performance Arts (minor)
NVQ Level II in Teaching & Coaching Fitness
Pilates Based Matwork Instructor Certificate incl. OCR update
Pilates on the Ball
CHEK Exercise Coach
Later Life Postural Stability Instructor, specialist exercise for frailer, older adults
White Lotus Tai Chi Chi Kung Instructor
IIHT Certificate in Body Massage
IIHT Diploma in Aromatherapy
Deep Tissue Sports Therapy Massage
Zumba Basics

Professional Membership
Register of Exercise Professionals, Level 3
Fitness Professionals
Pilates Institute

Personal Achievements
Climbed Kilimanjaro
Trekked the Inca Trail
3 Peaks Challenge
Climbed Mount Toubkal
Climbed Mount Elbrus
Sprint Triathlons completed, Crewe & Nantwich, Malvern, Bath & Cotswold
Completed Great North Run, Great Manchester Run & Bourton 10k's
Cheltenham Half Marathon


Kilimanjaro 2001

Elbrus 2006

Kung Fu School 2009
 

Gary Freeman
IT Admin, Business Admin, Pole Maintenance & Setup
 
 

Hello, I’m Gary Freeman AKA Gaz.

I am passionate about health & fitness.

I look after the Zigs Exercise website & setup the poles.

Qualifications
CHEK Exercise Coach
Register of Exercise Professionals: Level 2
Future Fit Gym Instructor
Sports Injury Massage qualified
Red Cross First Aid Qualification
White Lotus Level 1 Tai Chi trained teacher


Personal Achievements
Climbed Africa's highest mountain - Kilimanjaro (5895m).
Climbed Europe's highest mountain - Elbrus (5642m).
Climbed North Africa's highest mountain - Toubkal (4167m).
Gloucester 50km road race.
Twice completed Snowdonia marathon.
Twice completed South Cerney Triathlon (olympic distance).
15 welsh mountains above 3000ft in 48 hours.
3 peaks challenge.
Sprint triathlons, half marathons & many 10k's.

 

 

 


   

Welsh 3000's 2007

South Cerney Tri 2009